Self-Care Planner

Instant digital download - no shipping, delivered to your email within minutes.

Real self-care isn't a bath bomb, it's maintenance. This planner starts with an honest audit of eight life areas, then helps you schedule care the way you'd schedule anything else.

Inside:

• The 8-wheel self-care audit
• A menu of 5 / 15 / 60-minute options
• Sleep hygiene checklist
• Monthly check-in questions